View Brazil Nuts Selenium PNG. Brazil nuts are safe for all population types without nut allergies. Soil conditions in parts of south america are unique in that they are deficient in sulfur, a necessary element required for the formation of the amino acids methionine and cysteine 1.

Brazil Nuts:The Selenium Packed Superfood from usercontent1.hubstatic.com

Brazil nuts contain abundant dietary antioxidants, especially selenium (se). These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. While this sounds like a benefit, the amount of selenium in a handful of brazil nuts is so high that eating them too frequently puts you at risk for selenium toxicity.

Brazil nuts are the densest food source of bioavailable selenium.

They are a good source of healthful fats, protein, fiber, and selenium. As the richest known natural source of selenium, they have many benefits, but also need to be eaten with caution as having too many can have side effects. Brazil nuts possess a rich array of organic compounds and antioxidants that make it highly beneficial for building stronger body immunity. Brazil nuts have some impressive nutrition benefits, but they also have some serious potential side effects.