37+ Selenium Brazil Nuts Too Much Pics. How much is too much?. But if you keep your consumption to a minimum and eat only four to six nuts occasionally if you are taking certain medications, be cautious and avoid eating too many brazil nuts that might cause an interaction with the nut's selenium content.

Brazil nuts and the variation in their selenium content ... from honeyguidedotcom.files.wordpress.com

How much selenium is in one brazil nut? Like most nuts, brazil nuts are high in calories and fat. Not only they contain many calories, but they are extremely rich in selenium, that can make them dangerous if we too much selenium is harmful to the body (more information on selenium toxicity).

The trace mineral selenium is an antioxidant, and a single brazil nut can provide more than twice the recommended dietary allowance (rda) of selenium.

Like most nuts, brazil nuts are high in calories and fat. It takes part in the antioxidant activity and helps prevent free radical damage. Brazil nuts for selenium and testosterone. How much is too much?.