11+ Brazil Nuts Selenium Dosage Gif. The trace mineral selenium is an antioxidant, and a single brazil nut can provide more than twice the recommended dietary allowance (rda) of selenium. (newstarget) brazil nuts are the best way to add selenium to your diet.

Best Sources of Selenium from www.gbhealthwatch.com

The current daily value (dv) for selenium is 55μg (micrograms). Brazil nuts are tree nuts native to the amazon rainforest in brazil, bolivia, and peru. They also contain some protein and offer a good source of important most renowned for their high selenium content, brazil nuts are actually the richest known food source of this vital nutrient.

It is important to note that the amount of selenium in any product varies greatly by the amount of selenium in the.

My best advice is to work with your practitioner to determine the appropriate dosage. While a wide variety of foods such as seafood, poultry and beef can help you fulfill your daily requirement of selenium, there is no single. Selenium is lacking in many people's diet, likely an underlying cause of the high levels of cancer. Brazil nuts' most important nutritional claim, however, is their extraordinary selenium content.